# High Protein Breakfast Toast

A simple and quick high-protein breakfast featuring sourdough toast, cottage cheese, and boiled eggs, ideal for maintaining physique.

- Cuisine: British
- Category: Soup
- Language: en

## Ingredients

- 2 pieces sourdough bread
- 3 boiled eggs
- cottage cheese
- hot honey
- cucumbers
- chilli flakes
- pepper
- salt

## Instructions

1. Start with two pieces of sourdough bread.
2. Add cottage cheese on the toast.
3. Put hot honey on the toast.
4. Add cucumbers for crunch.
5. Serve with three boiled eggs.
6. Season the eggs with chili flakes, pepper, and a bit of salt.

## Tips

- Carbs around your workout time are ideal.
- Cottage cheese is one of the best ways to get protein in the morning; get over the texture.
- To make the toast taste better, add hot honey for a spicy kick.
- This breakfast provides protein, fats, and carbs without being too heavy.

## Source

- Original video: https://www.tiktok.com/@workoutwithginaa/video/7591594011501137170?is_from_webapp=1&sender_device=pc&web_id=7577334180066477590
- Recipe page: https://www.cliprecipe.com/recipe/a9f06924-b16c-4a87-9a40-e632211b2ea8
- Extracted: 2026-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt