# Mediterranean lemon chicken bowl

A high-protein, whole-food-based Mediterranean lemon chicken bowl that can be made in under 30 minutes.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Mediterranean
- Category: Soup
- Language: en

## Ingredients

- 400 g Chicken Breast
- 3 Tbsp Greek Yoghurt
- 1 Lemon
- 3 Cloves Garlic
- 1 Tbsp Italian Mixed Herbs
- 1 Tbsp Paprika
- 1 Tsp Chilli Powder
- 2 Tbsp Olive Oil
- 8 Cherry Tomatoes
- 0.5 Cucumber
- 50 g Feta
- 0.33 Red Onion
- Sprigs Parsley
- 2 Tbsp Balsamic Vinegar
- 2 Tbsp Olive Oil
- 5 Tbsp Greek Yoghurt
- 1 Clove Garlic
- 1 Lemon
- 125 g Uncooked Rice
- pepper

## Instructions

1. Slice the top of your chicken breast into a cross section.
2. Combine the chicken breast with Greek yogurt, Italian mixed herbs, paprika, chili powder, fresh garlic, fresh lemon, and olive oil in a mixing bowl.
3. Cook the chicken in the oven at 200°C for 18–22 minutes or in an air fryer at 180°C for 14–16 minutes.
4. In the meantime, combine Greek yogurt, garlic, and lemon to make your sauce.
5. Chuck diced cucumber, cherry tomatoes, red onion, crumbled feta, fresh parsley, olive oil, balsamic vinegar, and pepper into a mixing bowl and set aside.
6. Slice your chicken.

## Equipment

- mixing bowl
- oven
- air fryer

## Tips

- This recipe is high protein and based around whole foods.

## Source

- Original video: https://www.tiktok.com/t/ZTkCBHVn8/
- Recipe page: https://www.cliprecipe.com/recipe/a9ccb626-ddd9-48cc-a3cc-89f430b06d5f
- Extracted: 2026-04-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt