# Cottage Cheese Wrap

A high-protein, low-carb wrap made from blended cottage cheese and eggs, perfect for stuffing with various fillings.

- Total time: 30 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 225 g 1% cottage cheese
- 2 egg
- salt
- garlic powder
- grated parmesan
- Pecorino Romano
- cherry tomatoes
- turkey bacon
- squash
- homemade pesto

## Instructions

1. Add 225g of 1% cottage cheese, two eggs, salt, and garlic powder into a blender. You can also add grated parmesan.
2. Blend until smooth, being careful not to make it runny.
3. Pour the mixture from the center onto a baking surface and work your way around, drawing a circle and gently pressing it out into a flatbread shape.
4. Bake in the oven at 350 degrees Fahrenheit for roughly 25-30 minutes, or until golden brown.
5. Let it cool down for about 5 minutes before carefully ripping it off.
6. Stuff the wrap with desired ingredients such as Pecorino Romano, cherry tomatoes, turkey bacon, squash, and pesto. Start stuffing from one end to facilitate rolling.

## Equipment

- blender
- oven

## Tips

- Don't blend the mixture until it's too runny.
- Don't make the wrap too thin when spreading.
- Let the wrap cool down for about 5 minutes before removing it from the pan to prevent tearing.
- The wrap itself is high in protein, so you can stuff it with vegetables or healthy fats for a balanced meal.

## Source

- Original video: https://youtube.com/shorts/1xjfKlk2sn0?si=5z2Dwa2-D2EZArLn
- Recipe page: https://www.cliprecipe.com/recipe/a9846e70-77d3-4281-b1bf-8df29d25db0e
- Extracted: 2026-03-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt