# Spicy Chicken Quesadillas

These spicy chicken quesadillas are an easy and delicious way to increase your protein intake.

- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- tortillas
- 224 grams lightly breaded chicken strips
- 40 grams jalapenos
- 150 grams non-fat Greek yogurt
- ranch seasoning
- lemon juice
- onion powder
- pepper
- buffalo sauce
- 56 grams fat-free cheese

## Instructions

1. Cook chicken at 330 degrees fahrenheit for 14 minutes in the air fryer
2. Dice up 40 grams of jalapenos
3. Make the sauce by mixing Greek yogurt, ranch seasoning, lemon juice, onion powder, pepper and buffalo sauce in a bowl
4. Dice the cooked chicken
5. Get a pan and low calorie tortillas
6. Add chicken, fat free cheese and jalapenos to the tortillas in the pan
7. Cook it
8. Clean up your mess while the tortillas are cooking

## Equipment

- air fryer
- cutting board
- bowls
- pan

## Tips

- The keto diet is stupid
- Medical exemptions apply
- Seriously fuck V shred

## Source

- Original video: https://www.tiktok.com/t/ZTjfJWcJE/
- Recipe page: https://www.cliprecipe.com/recipe/a97ca75c-65b3-4c5a-a217-e91cf29a94f5
- Extracted: 2025-05-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt