# High Protein Grilled Chicken Alfredo Pasta

High protein grilled chicken alfredo pasta is a creamy and flavorful dish that is easy to make and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Chicken Breast
- 1 Tsp Salt
- 2 Tsp Italian Herbs
- 1.5 Tsp Parsley
- 1 Tsp Chilli Flakes
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 2 Tsp Olive Oil
- 20 g Light Butter
- 210 g Uncooked Pasta
- 520 g Cooked Pasta
- 80 g Chopped White Onion
- 4 Garlic Cloves
- 1 Tsp Salt
- 1 Tsp Italian Herbs
- 1 Tsp Parsley
- 0.5 Tsp Chilli Flakes
- 1 Tsp Paprika
- 150 g Tomato Sauce
- 300 ml Light Evaporated Milk
- 130 g Light Cream Cheese
- 30 g Grated Parmesan Cheese

## Instructions

1. Slice the chicken breast into cubes.
2. Season with salt, italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil.
3. Mix till the color changes.
4. Cook chicken in light butter for 6-8 mins medium high heat.
5. Add some more butter and mix.
6. Set the chicken aside.
7. Add chopped garlic and onion in the same pan.
8. Cook for 5-6 mins till soft.
9. Add extra seasoning.
10. Add tomato sauce.
11. Cook for 5 mins till thick.
12. Add evaporated milk, light cream cheese and parmesan cheese.
13. Stir till it thickens.
14. Add cooked pasta.
15. Mix till creamy & indulgent.
16. Serve & enjoy.

## Equipment

- knife
- glass container
- spoon
- pan
- wooden spatula
- whisk
- tongs

## Tips

- Cook chicken cubes on medium high heat 3-4 minutes then turn and cook for another 3 minutes
- Once cooked, lower the heat, add a little more butter then mix it all in and set aside
- Cook the onion for 5-6 minutes till soft then add the spices, Mix it in for a minute before adding the tomato sauce
- You want to let this sauce cook for at least 5 minutes on low heat till it bubbles and separates a little
- Add the milk and cream cheese on low heat, then keep stirring till combined and thick
- To reheat, place both chicken and pasta in a pan, low heat, cover with lid for 5 minutes. Add a little milk if sauce is too solid

## Source

- Original video: https://vm.tiktok.com/ZNdrm3mpY/
- Recipe page: https://www.cliprecipe.com/recipe/a9592baf-80fc-4280-97f9-5cc566349964
- Extracted: 2025-05-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt