# Healthier 30-minute Korean Fried Chicken

A healthier, air-fried version of Korean Fried Chicken that can be prepared in 30 minutes.

- Servings: 3 servings
- Cuisine: Korean
- Category: Dinner
- Language: en

## Ingredients

- 1.5 lbs chicken thighs
- 1 whole egg white
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 3 tbsp flour
- 3 tbsp cornstarch
- salt (optional)
- pepper (optional)
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1 spray avocado oil spray
- 1/4 cup ketchup
- 1 tbsp gochujang
- 3 tbsp brown sugar
- 1 tbsp soy sauce
- 2 tsp rice vinegar
- 1 tsp sesame oil
- 2 tsp honey
- rice (optional)
- sesame seeds (optional)
- green onions (optional)

## Instructions

1. Cube the chicken thighs into bite-sized pieces.
2. In a bowl, mix the chicken with the egg white, soy sauce, sesame oil, flour, cornstarch, salt, pepper, garlic powder, and ginger powder until well coated.
3. Air fry the chicken pieces until cooked through, spraying lightly with avocado oil spray.
4. Combine the ketchup, gochujang, brown sugar, soy sauce, rice vinegar, sesame oil, and honey in a pan to create the sauce.
5. Toss the air-fried chicken in the sauce until evenly coated.
6. Serve over rice and garnish with sesame seeds and green onions.

## Source

- Original video: https://www.tiktok.com/@ice.karimcooks/video/7610972671609801998
- Creator: ice.karimcooks
- Recipe page: https://www.cliprecipe.com/recipe/a953dbeb-90d4-4108-8eb9-cd72fc59b024
- Extracted: 2026-09-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt