# Meatball Nirvana

These beef meatballs get deep flavor from Parmesan, Worcestershire sauce, and red pepper flakes.

- Servings: 4 servings
- Prep time: 20 min
- Cook time: 20 min
- Total time: 40 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 pound extra lean ground beef
- 1 small onion, diced
- 1/2 cup seasoned bread crumbs
- 1/3 cup skim milk
- 1/4 cup grated Parmesan cheese
- 1 1/2 tbsp Worcestershire sauce
- 1 1/2 tsp Italian seasoning
- 3/4 tsp dried oregano
- 3/4 tsp crushed red pepper flakes
- 1/2 tsp sea salt
- 1/2 tsp garlic salt
- 1 dash hot pepper sauce (optional)

## Instructions

1. Preheat the oven to 400 degrees F.
2. Place ground beef, onion, bread crumbs, milk, Parmesan cheese, Worcestershire sauce, Italian seasoning, oregano, red pepper flakes, salt, garlic salt, and hot pepper sauce into a large bowl; mix until evenly combined.
3. Shape the mixture into 12 meatballs and place onto a baking sheet.
4. Bake in the preheated oven until no longer pink in the center.
5. Serve over pasta.

## Equipment

- large bowl
- baking sheet
- oven

## Tips

- You can freeze the meatballs, cooked or raw, with great success.
- Serve with your favorite red sauce, over pasta, or in crusty garlic bread rolls.
- Hot pepper sauce can be added to taste.

## Source

- Original video: https://www.allrecipes.com/recipe/213742/meatball-nirvana/
- Recipe page: https://www.cliprecipe.com/recipe/a950ca06-e276-4394-9fae-a8eb90d851fc
- Extracted: 2026-10-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt