# High Protein Calzone

This recipe shows how to make a high protein calzone using blended chicken breast as the base.

- Total time: 25 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2 Chicken Breasts
- 40 g Cream Cheese
- 40 g Mozzarella
- 3 Slices Ham
- 1 Medium Tomato
- 10 g Parmesan
- Salt
- Pepper

## Instructions

1. Blend the chicken breast.
2. Spread the blended chicken on a baking tray lined with parchment paper.
3. Add cream cheese, tomato, ham and cheese on top of the chicken base.
4. Fold the parchment paper over.
5. Add more cheese (Parmesan) on top.
6. Bake it at 200c for 25 minutes.

## Equipment

- baking tray
- parchment paper
- oven

## Tips

- high protein
- great for the family

## Source

- Original video: https://www.instagram.com/reel/DTUZ41lE_dp/?igsh=MWR4cXphMXRzenhldg==
- Recipe page: https://www.cliprecipe.com/recipe/a94dce06-0677-4707-8d57-da62f7f4f3b9
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt