# High Protein Garlic Butter Steak Fried Rice

This is an easy and delicious high-protein garlic butter steak fried rice, perfect for meal prepping.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 700 g Extra Lean Diced Beef
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Salt
- 0.5 Tsp Black Pepper
- 250 g Frozen Mixed Vegetables
- 2 Eggs
- 250 g Egg Whites
- 20 g Spring Onion (white part only)
- 560 g Cooked White Rice
- 90 ml Soy Sauce
- 30 g Spring Onion (green part only)
- 1 Tsp Sesame Oil
- 25 g Light Butter
- 5 Diced Garlic Cloves
- Parsley
- 40 g Sriracha Mayo

## Instructions

1. Add extra lean diced beef to a bowl.
2. Add garlic powder, onion powder, salt, and black pepper to the beef.
3. Mix the beef and seasonings together.
4. Set the seasoned beef aside.
5. Heat a pan on medium heat.
6. Add frozen mixed vegetables to the pan.
7. Add mixed eggs and egg whites to the pan.
8. Scramble the eggs and mix them with the vegetables.
9. Add the white part of spring onion only.
10. Add day-old cooked white rice to the pan.
11. Add soy sauce to the rice and vegetables.
12. Mix everything together in the pan.
13. Take the fried rice off the heat.
14. Add the green part of spring onion only.
15. Add sesame oil.
16. Mix well to combine.
17. Cook the seasoned beef on medium heat.
18. Cook the beef for a few minutes on each side until crispy.
19. Lower the heat.
20. Add light butter.
21. Add diced garlic cloves.
22. Add parsley.
23. Mix everything together with the beef.
24. Divide everything into four equal portions.
25. Drizzle Sriracha Mayo on top of each serving.

## Equipment

- Bowl
- Pan
- Wooden spoon
- Chopsticks
- Meal prep containers

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7409991399686311175
- Recipe page: https://www.cliprecipe.com/recipe/a93e6fb3-8425-4976-b383-207c0cbd18b8
- Extracted: 2025-08-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt