# High Protein Breakfast

- Servings: 1 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Breakfast
- Difficulty: easy
- Diet: vegetarian
- Language: en

## Ingredients

- 1 whole tortilla
- 3 whole egg
- 1 tbsp cream cheese
- black pepper (optional)
- salt (optional)
- 4 whole cherry tomatoes
- spinach
- cheese, shredded

## Instructions

1. Place the tortilla into a baking dish.
2. Crack the eggs into the tortilla, add the cream cheese, salt, and pepper, then whisk gently.
3. Top with sliced cherry tomatoes, fresh spinach, and shredded cheese.
4. Bake at 180°C until the eggs are set.

## Equipment

- baking dish
- spoon
- knife

## Source

- Original video: https://www.facebook.com/reel/1050019677829790/?fs=e&fs=e
- Creator: White Pot
- Recipe page: https://www.cliprecipe.com/recipe/a93417a4-9586-4418-91da-6c5e7e29cba1
- Extracted: 2026-10-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt