# High Protein Butternut Squash Soup

This high protein butternut squash soup is filled with six fruits and vegetables, tastes like comfort food, and secretly fuels your body.

- Total time: 30 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 medium-large butternut squash, cut down the middle
- 1 red onion, large dices
- 2 bell peppers (red and orange), sliced
- 2 cups cherry tomatoes
- 1 large sweet potato, large dices
- 1 garlic bulb, halved (roasted skin on)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 2 tsp onion powder
- 1.5 tsp curry powder
- 1 tsp ginger powder
- 1 tsp nutmeg
- 1 tbsp Italian herb
- 1 tsp zatar
- 1 tsp sugar
- 3 cups bone broth
- 1 cups cottage cheese
- Greek yogurt drizzle
- pumpkin seeds
- chives
- garlic bread

## Instructions

1. Preheat oven to 400°F (205°C).
2. Add butternut squash, onion, bell pepper, sweet potato, tomatoes, and garlic bulb to a baking dish.
3. Drizzle olive oil, season with the spice mix listed above (save 1 tsp of the spice mix for later).
4. Roast 30 minutes, or until veggies are golden and tender.
5. To a blender, add roasted veggies, bone broth, cottage cheese, and a pinch of that spice mix if you have any leftover.
6. Blend until silky smooth.

## Equipment

- oven safe dish
- blender
- baking dish

## Tips

- Add more broth for thinner consistency.
- Taste and adjust salt or seasoning as needed.
- Serve hot, topped with Greek yogurt drizzle, pumpkin seeds, and scallions. Enjoy with garlic bread for the full cozy effect.

## Source

- Original video: https://www.tiktok.com/@spicetein/video/7564550825620655374
- Recipe page: https://www.cliprecipe.com/recipe/a92b79c4-71f2-42d0-b9c5-4f80132211ca
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt