# Smashburger Sliders

This is a higher protein, lower calorie healthy girl dinner.

- Servings: 12 servings
- Total time: 10 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 5 low cal hot dog buns
- low cal cheese
- 1 lb lean ground beef
- 0.5 packet au jus gravy packet
- bacon bits
- 2 Tbs light mayo
- 1 Tbs ketchup
- 1 Tbs mustard
- 0.25 tsp Cajun seasoning
- caramelized onions
- lettuce
- pickles

## Instructions

1. Take 4 keto hot dog buns.
2. Cut the hot dog buns in half.
3. Place the cut hot dog buns in a baking dish.
4. Add low-calorie cheese slices to the buns.
5. Brown 1lb of lean ground beef in a skillet and season with half an au jus seasoning packet.
6. Sprinkle the seasoned beef over the cheese and buns.
7. Add caramelized onions to one side of the sliders.
8. Sprinkle bacon bits over the beef.
9. Prepare the burger sauce by combining 2 tablespoons of light mayo, 1 tablespoon of ketchup, 1 tablespoon of mustard, and 1/4 teaspoon of Cajun seasoning.
10. Drizzle the burger sauce over the sliders.
11. Cover and bake at 350 degrees Fahrenheit for 10-15 minutes.
12. Serve the sliders with lettuce, pickles, and veggie fries.

## Equipment

- baking dish
- skillet

## Tips

- Bake at 350 for 10-15 minutes.
- Serve with veggie fries.

## Source

- Original video: https://www.tiktok.com/t/ZT6upgvn1/
- Recipe page: https://www.cliprecipe.com/recipe/a9262c3b-59eb-4ce9-bb57-e9c2d5ef215d
- Extracted: 2025-08-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt