# McGriddle Protein Muffins

Here's a recipe for McGriddle protein muffins with 163 calories and 12g of protein per serving.

- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 c protein pancake mix
- 1.5 c FF Fairlife milk
- SF syrup
- 0.13 c shredded cheese
- 1 pkg turkey breakfast sausage

## Instructions

1. Mix 2 c protein pancake mix, 1.5 c FF Fairlife milk and SF syrup (as much as you like) in a bowl.
2. Add 1/3ish c shredded cheese to the mixture.
3. Cook 1 pkg turkey breakfast sausage.
4. Drain the turkey.
5. Add the turkey to the bowl and mix everything.
6. Place the mix into the muffin tray.
7. Bake at 350 for 22 minutes.
8. Serve and enjoy!

## Equipment

- bowl
- wooden spoon
- pan
- colander
- muffin tray
- oven

## Source

- Original video: https://www.tiktok.com/@erin_rach/video/7498720131451735338?_r=1&_t=ZT-8wIh31B9eSx
- Recipe page: https://www.cliprecipe.com/recipe/a90d448b-ce36-40bb-a363-6b27c4fdbc26
- Extracted: 2025-05-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt