# Garlic Soy Sticky Chicken

This Garlic Soy Sticky Chicken is a high-protein, low-calorie, and affordable meal prep recipe.

- Servings: 6 servings
- Total time: 13 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 2 lbs Boneless Skinless Chicken Breast
- 1.5 cups White Rice
- 6 Garlic Cloves
- 1 cup Low Sodium Soy Sauce
- 0.25 cup Oyster Sauce
- 1 Tbsp Cooking oil
- 2 Tbsp Brown Sugar
- 1 Tbsp Corn Starch
- 0.5 Tbsp Garlic Powder
- 0.25 Tbsp Onion Powder
- 0.125 tsp Crushed pepper flakes
- 1 /8 tsp MSG
- 1 Salt
- 1 Pepper

## Instructions

1. Cook the rice using your preferred method and set aside.
2. Season chicken with garlic powder and onion powder, mix to coat.
3. Heat oil in a frying pan over medium-high heat.
4. Add chicken to the hot oil and cook until no longer pink inside and nicely browned on the outside.
5. In a bowl, mix soy sauce, oyster sauce, brown sugar, cornstarch, chopped garlic, crushed pepper flakes (optional), and MSG.
6. Once chicken is cooked, reduce heat to low.
7. Add the sauce to the chicken and mix, cooking until the sauce thickens and starts to bubble.
8. Add salt and pepper to taste.
9. Pour rice into meal containers and top with chicken and sauce.

## Equipment

- Rice cooker
- Frying pan
- Bowl
- Whisk
- Measuring cups and spoons

## Source

- Original video: https://www.tiktok.com/@zachcoen/video/7446219110612094254?is_from_webapp=1&sender_device=pc&web_id=7478021832128874030
- Recipe page: https://www.cliprecipe.com/recipe/a8b00bd3-32b1-4970-9734-680bc60a9df8
- Extracted: 2025-03-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt