# High Protein Chicken Alfredo Lasagna

This high protein chicken alfredo lasagna packs 74 grams of protein per serving and is perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 680 g diced chicken breast
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 450 g low fat cottage cheese
- 0.5 tsp salt
- 0.5 tsp onion powder
- 0.5 tsp garlic powder
- 0.5 tsp smoked paprika
- 25 g parmesan cheese
- 150 ml fat free milk
- 0.5 diced onion
- 4 diced garlic cloves
- 3 instant lasagna sheets
- 70 g low fat cheese
- 3 instant lasagna sheets
- 110 g low fat cheese

## Instructions

1. Add salt, onion powder, garlic powder, and smoked paprika to the diced chicken breast.
2. Mix the ingredients and set aside.
3. In a blender cup, add low fat cottage cheese, salt, onion powder, garlic powder, smoked paprika, parmesan cheese, and fat free milk.
4. Blend until smooth, then set aside.
5. Cook the chicken on medium heat for 5 minutes or until 80% cooked, then set aside.
6. Add diced onion and garlic to the same pan.
7. Turn it down to low heat, add the sauce and mix well to combine.
8. Spread a thin layer of sauce in a baking dish.
9. Add half of the chicken.
10. Add 3 instant lasagna sheets.
11. Spread a thin layer of sauce.
12. Add the other half of the chicken.
13. Add grated low fat cheese.
14. Add another layer of lasagna sheets.
15. Spread the rest of the sauce.
16. Add more grated cheese.
17. Bake in the oven with a cover at 180C/375F for 25-30 minutes.
18. Remove the lid and bake again for 10 minutes.

## Equipment

- baking dish
- oven

## Tips

- If using regular lasagna sheets, boil them before using.

## Source

- Original video: https://www.instagram.com/p/DG2t4nQTlIZ/
- Recipe page: https://www.cliprecipe.com/recipe/a8ae54c9-45e0-40d5-b5e6-1d8e137e5505
- Extracted: 2025-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt