# Chicken Pesto Meal Prep Bowl

A family-sized chicken pesto meal prep bowl that combines rice, chicken, pesto, Greek yogurt, spinach, onion, chicken stock, and sun-dried tomatoes, baked until ready.

- Servings: 6 servings
- Total time: 75 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 250 g rice
- 1 kg chicken breast
- 100 g green Pesto
- 320 g low fat greek yoghurt
- 140 g chopped spinach
- 1 large red onion
- 500 ml chicken stock
- 150 g sun-dried tomatoes

## Instructions

1. Add rice to a bowl.
2. Add diced chicken to the bowl.
3. Add pesto to the bowl.
4. Add Greek yogurt to the bowl.
5. Add spinach to the bowl.
6. Add onion to the bowl.
7. Add chicken stock to the bowl.
8. Mix all ingredients together.
9. Top with sun-dried tomatoes.
10. Place the bowl in the oven at 180 Celsius / 360 Fahrenheit.
11. Bake for 75-90 minutes, covering with aluminum foil for the first hour.

## Equipment

- bowl
- oven

## Tips

- Cover with aluminum foil for the first hour of cooking.

## Source

- Original video: https://www.instagram.com/reel/DIvQBbpPPxI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/a8a573c4-c48e-4779-a7e9-128cf07390f7
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt