# Muscle building Recipe

A weight gain protein shake recipe.

- Servings: 1 servings
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 handful chopped dates
- 1 handful almonds
- 1 handful cashews
- 1 handful pistachios
- 1 handful walnuts
- 1 glass milk
- 1 banana
- 4 ice cubes

## Instructions

1. Add chopped dates, almonds, cashews, pistachios and walnuts to a bowl.
2. Add milk to the bowl with the nuts and dates.
3. Cut a banana into slices.
4. Add the banana slices, nuts and milk mixture to a blender.
5. Blend until smooth.
6. Add ice cubes to a glass and pour the blended mixture into the glass.

## Equipment

- bowl
- blender

## Source

- Original video: https://www.facebook.com/reel/2103549396781806/?mibextid=9drbnH&s=yWDuG2&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/a88f0a11-1662-45c5-822c-d3f76d4d682b
- Extracted: 2025-01-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt