# Sweet Potato Burgers

High-protein burgers with a sweet potato bun.

- Servings: 4 servings
- Cuisine: Filipino
- Category: Lunch
- Language: en

## Ingredients

- 2 large sweet potatoes, cooked & mashed
- 2 eggs
- salt
- pepper
- 1 lb extra lean ground beef
- 2 tbsp burger seasoning
- 0.5 cup plain non-fat Greek yogurt
- 2 chipotles in adobo
- 2 servings low-fat cheese
- lettuce
- tomato

## Instructions

1. Mix cooked and mashed sweet potatoes with eggs, salt and pepper in a bowl.
2. Add ~2 tbsp of the mixture to a waffle iron until crisped into “buns.
3. Mix extra lean ground beef with burger seasoning, then form into 4 patties.
4. Cook patties to desired temp.
5. Blend chipotles in adobo with yogurt.
6. Assemble your burger: bun, lettuce, tomato, patty, cheese, chipotle sauce, top bun—and DEVOUR!

## Equipment

- waffle iron
- frying pan
- food processor

## Tips

- Makes 4 burgers (301 calories, 32.2g protein, 16.2g carbs, 12.2g fat each)

## Source

- Original video: https://www.instagram.com/reel/DK4yhJ6uysG/?igsh=NjR3d3FvOGN3eDV2
- Recipe page: https://www.cliprecipe.com/recipe/a8828a66-13da-40c5-aff1-fd14149fdc47
- Extracted: 2025-06-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt