# Meal Prep Burritos for the Freezer

This recipe shows how to meal prep burritos for the freezer, focusing on a low-calorie, high-protein approach.

- Servings: 6 servings
- Total time: 5 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 6 Wheat Tortillas
- 900 g ground beef 95/5
- 250 g big yellow onions
- 300 g sieved canned tomato
- 4 laughing cow wedges
- 120 g shredded mozzarella
- 5 g olive oil
- 1 tablespoon salt
- 20 g black pepper
- 2 teaspoons oregano
- 4 g garlic powder

## Instructions

1. Prepare all ingredients.
2. Fry 5g of olive oil in a pan and add the beef.
3. Fry for around 4-5 minutes until browned.
4. Add onions and fry for another 5-6 minutes until translucent and dark.
5. Add tomato sauce and mix until the beef mixture is covered with sauce; let it cook for another minute.
6. Check for salt, add more if needed.
7. Add the cream cheese and mix until incorporated.
8. Add mozzarella and mix until melted.
9. Transfer mixture to a plate, let cool down for 20 minutes.  To cool faster, spread the meat and press it flat.
10. Prepare 6 pieces of aluminum foil and a scale.
11. Lay a tortilla on top of a piece of aluminum foil.
12. Add 225g of the meat mixture to each tortilla.
13. Fold the sides into the middle, then fold the lower side and roll to the other side to form a burrito.
14. Wrap the burrito tightly in aluminum foil and freeze.

## Equipment

- knife
- cutting board
- blender
- frying pan
- spatula
- aluminum foil
- kitchen scale
- microwave
- thermometer

## Source

- Original video: https://www.youtube.com/watch?v=88WR2pkSwko
- Recipe page: https://www.cliprecipe.com/recipe/a8797e98-edd1-4db0-af47-8e95dccda1ab
- Extracted: 2025-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt