# Healthy Meal Idea

A high-protein, low-calorie, filling and simple healthy meal idea.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 medium onion
- mix of red, green and yellow peppers
- 400 g cooked chickpeas
- 2 tablespoons olive oil
- spicy paprika
- sweet paprika
- black pepper
- garlic powder
- to taste salt
- 200 ml natural crushed tomato (not fried)
- a splash milk
- dried rosemary
- 3 eggs

## Instructions

1. Chop an onion into small pieces.
2. Sauté the onion in a pan with a drizzle of olive oil and a pinch of salt.
3. When the onion is almost ready, add a mix of peppers.
4. Add the chickpeas and spices: spicy paprika, black pepper, garlic powder, sweet paprika, and a little more salt.
5. After seasoning, add natural tomato sauce.
6. Add a little rosemary and a splash of milk to give it creaminess.
7. Add three whole eggs, cover the pan, and let them cook.
8. Remove, serve, and enjoy.

## Equipment

- knife
- cutting board
- pan

## Source

- Original video: https://vm.tiktok.com/ZNdAfLj3y/
- Recipe page: https://www.cliprecipe.com/recipe/a85b65b1-9697-4426-bba0-fd2e86425957
- Extracted: 2025-06-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt