# INSTANT Tiramisu Chia Pudding

An easy and healthy breakfast that tastes like dessert, packed with 50 grams of protein and ready in less than 5 minutes without overnight refrigeration.

- Total time: 5 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 2 tbsp chia seeds
- 0.25 cup very hot water
- 0.5 cup plain or vanilla greek yogurt
- 1 serving Promix chocolate or vanilla protein powder
- 2 tbsp cocoa powder
- 0.25 tsp instant espresso powder or coffee (regular or decaf)
- 2 tsp maple syrup to taste
- 0.125 tsp vanilla extract
- 0.25 cup plain greek yogurt
- 1 tsp maple syrup
- 0.125 tsp vanilla extract

## Instructions

1. Add chia seeds and hot water to a bowl and stir.
2. Let it sit for 30 to 45 seconds until the chia thickens and becomes gel-like.
3. Add the Greek yogurt, protein powder, cocoa powder, espresso powder, and maple syrup to the bowl.
4. Stir until everything is smooth and combined.
5. Smooth the top of the chia pudding or transfer it to a glass or jar if you want the layers to show.
6. To make the topping, whisk the Greek yogurt with maple syrup and vanilla extract.
7. Spoon the topping over the chia pudding and smooth it out.
8. Dust with a little extra cocoa powder.
9. Enjoy right away or store in the fridge for up to 3 days.

## Equipment

- bowl
- whisk
- glass or jar

## Tips

- No need to leave it in the fridge overnight.
- Let the chia seeds sit for 30 to 45 seconds to thicken.
- Can be stored in the fridge for up to 3 days.

## Source

- Original video: https://www.tiktok.com/t/ZP8fuuPRf/
- Recipe page: https://www.cliprecipe.com/recipe/a843dc95-964a-476a-a80d-dda70dca8933
- Extracted: 2026-01-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt