# Low Calorie Chia Seed Pudding

This recipe shows how to make a low-calorie chia seed pudding with raspberries and Greek yogurt.

- Servings: 1 servings
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 handful raspberries
- 3 tbsp chia seeds
- 1 squeeze lemon
- 1 tsp honey
- 1 tad vanilla
- 2 tbsp Greek yogurt
- 1 coconut

## Instructions

1. In a bowl, add a handful of raspberries.
2. Add 3 tbsp chia seeds.
3. Squeeze lemon juice over the mix.
4. Add 1 tsp honey.
5. Add a tad of vanilla.
6. Mash the mix with a fork until it becomes a jam consistency.
7. In a glass, add the raspberry mix.
8. Add 2 tbsp of Greek yogurt on top of the raspberry mix.
9. Add another layer of raspberry mix.
10. Add another layer of Greek yogurt on top.
11. Sprinkle some coconut on top.

## Equipment

- bowl
- spoon
- fork

## Source

- Original video: https://www.instagram.com/reel/DG02v5ZgQas/?igsh=ZWp5dTZ6bXYxb2xl
- Recipe page: https://www.cliprecipe.com/recipe/a83ea20c-c72a-4f9e-837e-521216779e84
- Extracted: 2025-04-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt