# Keto Nutty Crunch Chocolate Candy Bars

This keto candy bars recipe is filled with rich, crunchy deliciousness, and each bar has just 2 NET CARBS!

- Servings: 16 servings
- Total time: 4 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 125 grams almonds
- 100 grams macadamia nuts
- 30 grams sunflower seeds
- 235 grams keto dark chocolate chips
- 256 grams sunflower butter
- 42 grams refined coconut oil
- 65 grams confectioners swerve

## Instructions

1. Get a medium-size bowl and add 125 grams of almonds, 100 grams of macadamia nuts, and 30 grams of sunflower seeds.
2. Put the nuts and seeds in a large zip lock bag and crush them with a rolling pin.
3. In a large bowl, add 235 grams of keto-friendly dark chocolate chips.
4. Add 256 grams of sunflower butter and mix.
5. Add 42 grams of refined coconut oil and mix until combined.
6. Microwave in 45 second intervals, mixing after each interval, until the chocolate chips melt and incorporate with other ingredients.
7. Sift in 65 grams of confectioners swerve.
8. Add the crushed nuts and mix well.
9. Line an 11x7 baking tray with parchment paper, add a little bit of water to help keep the parchment paper in place, and pour the candy bar mixture into the tray.
10. Smooth the mixture with a spatula.
11. Freeze for at least an hour, or until the chocolate sets.
12. Cut into 16-18 pieces.

## Equipment

- medium-size bowl
- food scale
- large zip lock bag
- rolling pin
- large bowl
- microwave
- 11x7 baking tray
- parchment paper
- scissors
- spatula
- sharp knife
- cutting board

## Source

- Original video: https://www.youtube.com/watch?v=HO5cXJb48lk
- Recipe page: https://www.cliprecipe.com/recipe/a8333d5a-01c2-47e4-9546-dc0ccdae012e
- Extracted: 2025-03-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt