# Smash Broccoli

- Servings: 1 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 1 large head broccoli
- 1 bottle avocado oil
- 1 pinch garlic
- 1 pinch cumin
- 1 pinch paprika
- 1 pinch oregano
- 1 package parmesan cheese

## Instructions

1. Boil water in a pot and cook the broccoli florets.
2. Place the cooked broccoli on a cutting board and cut it into slices.
3. Preheat the oven to 365 degrees.
4. Place a baking sheet with parchment paper and drizzle avocado oil.
5. Place a small amount of garlic, cumin, paprika, and oregano on each broccoli floret.
6. Sprinkle parmesan cheese on each broccoli floret.
7. Place a broccoli floret on top of each seasoned broccoli floret.
8. Use a cup to flatten and smash each broccoli stack.
9. Add the remaining ingredients on top of the flattened broccoli.
10. Bake the broccoli for 20-30 minutes at 365 degrees.

## Equipment

- pot
- cutting board
- knife
- baking sheet
- paper
- oven

## Source

- Original video: https://www.youtube.com/shorts/cVAKO9qeSso
- Recipe page: https://www.cliprecipe.com/recipe/a8222a6d-8cc7-49da-99e3-3887b533b17a
- Extracted: 2025-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt