# Dal Bhat

Dal Bhat is a cheap and delicious meal made from lentils and rice, packed with spices and herbs, and excellent for hormone health.

- Cuisine: Indian
- Category: Lunch
- Language: en

## Ingredients

- lentils
- rice
- cinnamon
- clove
- pepper
- cardamom
- garlic
- ginger
- onions
- peppers

## Instructions

1. Grind up spices like cinnamon, clove, pepper, and cardamom.
2. Soak your lentils.
3. Chop up aromatics such as garlic, ginger, onions, and peppers.
4. Cook the lentils, preferably in a pressure cooker.

## Equipment

- pressure cooker

## Tips

- Soak your lentils to make them easier to cook and digest.
- Pressure cook your lentils for a foolproof method.
- Make a batch at the start of the week for quick breakfast.

## Source

- Original video: https://www.facebook.com/share/v/1CfKa8FPKk/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/a81dd08e-9f07-4b04-8923-73cd3abbcb64
- Extracted: 2026-02-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt