# Creamy Chicken Alfredo Pasta

This creamy chicken Alfredo pasta has 61 grams of protein and tastes better than Olive Garden.

- Servings: 4 servings
- Total time: 27 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 8 oz protein penne
- 1.5 cup low-fat cottage cheese
- 0.75 cup fat-free Greek yogurt
- 0.75 cup shredded Parmesan cheese
- 0.5 cup whole milk
- 1 tbsp cornstarch
- 0.5 tsp garlic powder
- 0.5 tsp Italian seasoning
- 0.5 tsp salt
- 0.5 tsp pepper
- 20 oz cooked sliced chicken breast

## Instructions

1. Cook 8oz box of protein pasta.
2. Add 1 1/2 cup low-fat cottage cheese, 3/4 cup fat-free Greek yogurt, 3/4 cup shredded Parmesan cheese, 1/2 cup whole milk, 1 tbsp cornstarch, 1/2 tsp garlic powder, 1/2 tsp Italian seasoning, 1/2 tsp salt and pepper to food processor and blend until smooth.
3. Add sauce to stove and cook for about five minutes on low heat.
4. Add cooked protein pasta.
5. Add 20oz cooked sliced chicken breast and mix together.

## Equipment

- pot
- food processor
- cast iron skillet

## Source

- Original video: https://www.facebook.com/reel/1351386895855955
- Recipe page: https://www.cliprecipe.com/recipe/a8029f08-aa50-4522-ba40-54e4f5ae77e1
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt