# Luteal Phase Brownies

Sweet potato brownies are a complex carb that helps stabilize mood and energy levels, making them a very delicious, filling and satisfying brownie to have, especially before your period.

- Total time: 25 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 1 sweet potato
- 3 eggs
- 0.75 cups agave/honey
- 6 tablespoons flour
- 3 tablespoons cacao powder
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- pinch sea salt
- 0.5 cup chocolate chips
- splash almond milk

## Instructions

1. Preheat the oven to 350 degrees.
2. Peel the cooked sweet potato.
3. Mash the sweet potato in a bowl.
4. Add 3 eggs to the mashed sweet potato.
5. Pour 3/4 cup of agave or honey into the bowl.
6. Add 1 teaspoon of vanilla extract.
7. Whisk the wet ingredients together.
8. In a separate bowl, add 6 tablespoons of flour.
9. Add 3 tablespoons of cacao powder to the flour.
10. Add 1 teaspoon of baking soda.
11. Add a pinch of sea salt.
12. Whisk the dry ingredients together.
13. Combine the wet and dry ingredients.
14. If the batter is too dry, add a splash of almond milk.
15. Add 1/2 cup of chocolate chips to the batter.
16. Mix the chocolate chips into the batter with a spatula.
17. Pour the batter into a baking pan lined with parchment paper.
18. Spread the batter evenly in the pan using a spatula.
19. Bake for 20-25 minutes at 350 degrees.

## Equipment

- bowl
- whisk
- spatula
- baking pan
- parchment paper

## Tips

- If the batter is dry, add a splash of almond milk.

## Source

- Original video: https://www.tiktok.com/@.dayswithabril/video/7555546800657042718?is_from_webapp=1&sender_device=pc&web_id=7554813763728721438
- Recipe page: https://www.cliprecipe.com/recipe/a7f996d2-5b80-46b7-a70d-260ca72e4b46
- Extracted: 2025-10-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt