# High Protein Moong Curry

This is a recipe for a high protein moong curry that is served with rice.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- moong
- turmeric powder
- curd
- besan
- water
- cumin seeds
- mustard seeds
- fenugreek seeds
- curry leaves
- oil
- chilli
- coriander
- rice

## Instructions

1. Add moong to a pressure cooker.
2. Add turmeric powder to the moong.
3. Add water to the moong.
4. Pour curd into a bowl.
5. Add besan to the curd.
6. Add water to the curd and besan mixture.
7. Whisk the mixture until smooth.
8. Add turmeric powder to the mixture and whisk again.
9. Heat oil in a frying pan.
10. Add cumin seeds, mustard seeds, and fenugreek seeds to the hot oil.
11. Add curry leaves to the pan.
12. Add the cooked moong to the pan.
13. Pour the curd mixture into the pan with the moong.
14. Stir everything together.
15. Cook until it thickens into a curry.
16. Garnish with red chilli and coriander.
17. Serve the moong curry with rice.

## Equipment

- pressure cooker
- bowl
- whisk
- frying pan
- ladle

## Source

- Original video: https://www.instagram.com/reels/DO7S9-Nk54R/
- Recipe page: https://www.cliprecipe.com/recipe/a7f56569-788f-49b5-aa38-f799c6d87b42
- Extracted: 2026-01-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt