# Creamy Wild Garlic & Pea Pasta

A quick, healthy, and creamy high-protein pasta dish featuring a vibrant green sauce made from silken tofu and wild garlic.

- Servings: 2 servings
- Category: Dinner
- Diet: vegan
- Language: en

## Ingredients

- 100 g wild garlic
- 300 g silken tofu
- 150 g garden peas
- 200 g pasta
- 3 tbsp nutritional yeast
- 1.5 tbsp lemon juice
- sea salt (optional)
- black pepper (optional)
- 1 tbsp extra virgin olive oil

## Instructions

1. Blend the silken tofu, wild garlic, nutritional yeast, lemon juice, extra virgin olive oil, sea salt, and black pepper in a blender until smooth.
2. Cook the pasta in a pot of boiling water.
3. Add the garden peas to the pasta pot during the last few minutes of cooking.
4. Drain the pasta and peas, then toss with the blended sauce in a pan.

## Equipment

- blender
- pot
- pan

## Tips

- If you cannot find wild garlic, use de-stemmed kale or spinach along with a couple cloves of garlic instead.

## Source

- Original video: https://vt.tiktok.com/ZSXWPu3aF/
- Creator: sophsplantkitchen
- Recipe page: https://www.cliprecipe.com/recipe/a7e8b682-67f1-4f09-bdb1-9874d82a575f
- Extracted: 2026-07-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt