# Buff chicken dip quesadilla

A lazy girl high protein meal ready in 5 minutes.

- Servings: 1 servings
- Total time: 5 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- low cal tortilla
- canned chunk chicken breast
- light laughing cow
- buffalo sauce
- ranch seasoning
- thin sliced cheese

## Instructions

1. Combine chicken, laughing cow, buffalo sauce and ranch seasoning in a bowl and mash with a fork
2. Add mix and cheese to tortilla
3. Toaster fold the tortilla
4. Put the wrap into the toaster
5. Unplug toaster, then remove wrap with tongs
6. Pair with sides of choice

## Equipment

- toaster
- bowl
- fork
- cutting board

## Tips

- Pair with sides of choice
- Thin sliced cheese will save you cals

## Source

- Original video: https://www.facebook.com/share/r/1H9d72LR3B/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/a7cce99d-ac9f-4cf1-8026-4bdf21b4f312
- Extracted: 2025-05-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt