# Pumpkin Pie French Toast Casserole Bowls

- Servings: 1 serving
- Category: Breakfast
- Language: en

## Ingredients

- 2 slices low calorie bread
- pumpkin butter
- 1/4 cup liquid egg substitute
- 1/4 cup vanilla protein shake
- pumpkin spice
- 1/2 tbsp butter (optional)
- 1/2 tbsp zero calorie brown sugar (optional)
- 1/2 tbsp flour (optional)
- greek yogurt
- protein shake

## Instructions

1. Cut bread into small chunks and place in a meal prep container sprayed with nonstick cooking spray.
2. Spread pumpkin butter onto bread slices before cutting, or top the chunks after layering.
3. In a small bowl, whisk together the liquid egg substitute, protein shake, and pumpkin spice.
4. Pour the liquid mixture over the bread chunks in the container.
5. Prepare the optional crumble topping by mixing butter, brown sugar, and flour in a small bowl, then sprinkle over the bread.
6. Bake the bowls.
7. Whisk greek yogurt with a splash of protein shake and drizzle over the baked casserole.

## Source

- Original video: https://www.facebook.com/share/r/17AsUnLa3A/?mibextid=wwXIfr
- Creator: MaKayla Thomas Fitness
- Recipe page: https://www.cliprecipe.com/recipe/a79cff61-0966-480d-9ffa-2dba3f0ff49a
- Extracted: 2026-10-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt