# High Protein Skyr Pasta

A high-protein pasta dish featuring a creamy skyr-based sauce, ham, and onion.

- Servings: 1 servings
- Cuisine: Italian
- Category: Dinner
- Difficulty: easy
- Language: en

## Ingredients

- 80 g protein spaghetti
- 1 whole red onion
- 45 g light ham cubes
- 100 ml cremefine 7%
- 100 g skyr
- oregano (optional)
- pepper (optional)
- paprika edelsüß (optional)
- 1 whole egg yolk
- 1 tbsp parmesan

## Instructions

1. Cook the protein spaghetti according to package instructions.
2. Dice the red onion.
3. Spray a pan with oil spray and sauté the diced onion and light ham cubes.
4. Add the cremefine and skyr to the pan, then season with oregano, pepper, and paprika edelsüß.
5. Add the cooked noodles to the pan and stir.
6. Stir in the egg yolk.
7. Garnish with parmesan before serving.

## Equipment

- pot
- cutting board
- knife
- pan

## Source

- Original video: https://www.facebook.com/share/r/18qfdjBo4c/?mibextid=wwXIfr
- Creator: OpaErzählt-c4h
- Recipe page: https://www.cliprecipe.com/recipe/a7672496-a372-4938-bccb-652ee4ca0892
- Extracted: 2026-10-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt