# Healthy KFC Zinger Burger

This recipe shows how to make a healthy KFC Zinger burger with double the protein and less calories.

- Total time: 1 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1 chicken breast
- 1 low calorie bun
- 1 cup cornflakes
- 1 portion secret KFC herbs and spices
- 30 g light mayo
- 12 g 50% less sugar ketchup
- 10 g sriracha
- 1 tsp mustard
- 0 pickle juice
- 0 cayenne pepper
- 0 paprika
- 0 garlic powder
- 1 portion lettuce
- 1 portion tomato
- 1 low-calorie cheese slice
- 0 gherkins

## Instructions

1. Blend cornflakes into dust and mix with secret KFC herbs and spices.
2. Butterfly chicken breast, dip in egg, coat with KFC mix.
3. Air fry chicken for 15 minutes at 190 degrees, or until fully cooked.
4. Make Zinger burger sauce.
5. Add low calorie cheese slice to the chicken, and grill for a few minutes (optional).
6. Toast buns and assemble burger: sauce, lettuce, chicken, tomato, gherkins, sauce, and top bun.

## Equipment

- blender
- air fryer
- grill
- toaster

## Source

- Original video: https://www.facebook.com/share/r/15dnjusKFJ/
- Recipe page: https://www.cliprecipe.com/recipe/a74b12a9-af38-4295-ab54-dd4a47359286
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt