# Low-Calorie Sauces (Chick-Fil-A, Cilantro Lime Crema, Caesar)

This video shows how to make three delicious low-calorie sauces: Chick-Fil-A sauce, Cilantro Lime Crema, and Caesar sauce, perfect for those on a diet who don't want to give up flavor.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.5 cup Greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp BBQ sauce
- 1 tbsp yellow mustard
- 0.5 tsp lemon juice
- 0.5 tsp smoked paprika
- 0.25 tsp onion powder
- 0.25 tsp garlic powder
- 1 tsp honey
- pinch salt
- 0.75 cup Greek yogurt
- 1 tbsp light mayonnaise
- 2 tbsp chopped cilantro
- 0.25 tsp garlic powder
- 1.5 tbsp lime juice
- 0.5 tsp salt
- 0.25 tsp pepper
- 0.25 tsp cumin
- 0.75 cup Greek yogurt
- 4 tbsp light mayonnaise
- 1 tbsp lemon juice
- 2 tsp Dijon mustard
- 2 tsp light parmesan
- 1 tsp garlic powder
- 1 tsp oregano
- 0.5 tsp soy sauce
- 0.5 tsp salt
- 0.25 tsp pepper

## Instructions

1. For the Chick-Fil-A sauce, add 1/2 cup Greek yogurt to a bowl.
2. Add 2 tbsp light mayo to the bowl.
3. Add 2 tbsp BBQ sauce to the bowl.
4. Add 1 tbsp yellow mustard to the bowl.
5. Add 1/2 tsp lemon juice to the bowl.
6. Add 1/2 tsp smoked paprika to the bowl.
7. Add 1/4 tsp onion powder to the bowl.
8. Add 1/4 tsp garlic powder to the bowl.
9. Add 1 tsp honey to the bowl.
10. Add salt to the bowl.
11. Mix all ingredients together until well combined.
12. For the Cilantro Lime Crema, add 3/4 cup Greek yogurt to a bowl.
13. Add 1 tbsp light mayo to the bowl.
14. Add 2 tbsp chopped cilantro to the bowl.
15. Add 1/4 tsp garlic powder to the bowl.
16. Add 1.5 tbsp lime juice to the bowl.
17. Add 1/2 tsp salt to the bowl.
18. Add 1/4 tsp pepper to the bowl.
19. Add 1/4 tsp cumin to the bowl.
20. Mix all ingredients together until well combined.
21. For the Caesar sauce, add 3/4 cup Greek yogurt to a bowl.
22. Add 4 tbsp light mayo to the bowl.
23. Add 1 tbsp lemon juice to the bowl.
24. Add 2 tsp Dijon mustard to the bowl.
25. Add 2 tsp light parmesan to the bowl.
26. Add 1 tsp garlic powder to the bowl.
27. Add 1 tsp oregano to the bowl.
28. Add 1/2 tsp soy sauce to the bowl.
29. Add 1/2 tsp salt to the bowl.
30. Add 1/4 tsp pepper to the bowl.
31. Mix all ingredients together until well combined.

## Equipment

- bowl
- squeeze bottle

## Tips

- Add 1 tbsp of water at a time to thin out the sauces to your desired consistency.
- Store sauces in an airtight container in the refrigerator for up to 7 days.

## Source

- Original video: https://www.instagram.com/reel/DQu_QXZkTO3/
- Recipe page: https://www.cliprecipe.com/recipe/a6f4fe6f-f5d6-49fe-af54-404c352a9d51
- Extracted: 2025-11-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt