# Cauliflower Mash

This recipe shows how to make a blood sugar friendly cauliflower mash.

- Total time: 1 min
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 2 x olive oil
- 6 cloves garlic
- 1 x leeks
- 2 24oz bags riced cauliflower
- 1 x salt
- 1 cup 0% fat greek yogurt
- 2 splashes heavy cream
- 1 pinch black pepper
- 1 x parmesan
- 1 splash milk
- 1 x chives

## Instructions

1. Add olive oil to a pan and heat it over medium to medium-high heat.
2. Add six cloves of garlic and one bag of trimmed leeks to the pan.
3. Once the leeks are softened, add two 24oz bags of unflavored organic riced cauliflower.
4. Season with salt.
5. Once cauliflower is soft and warm, add it to a blender.
6. Add one cup of 0% fat greek yogurt, a couple of splashes of heavy cream, black pepper, and grated parmesan cheese to the blender.
7. Blend the mixture until it's a potato-like consistency.
8. Add a tiny splash of milk to thin it out.
9. Taste and adjust seasoning as needed.
10. Pour mixture into a serving tray and top with chives.

## Equipment

- pan
- blender

## Source

- Original video: https://www.tiktok.com/t/ZP8FCq8wK/
- Recipe page: https://www.cliprecipe.com/recipe/a6e86d20-d889-42a1-a93a-4b2ac35ad858
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt