# Chicken Taco Bowls

This is a high-protein, low-fat slow cooker meal prep recipe for chicken taco bowls.

- Servings: 10 servings
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1360 g boneless, skinless chicken thighs
- 3 packets taco seasoning
- 480 g red enchilada sauce
- 440 g black beans, drained
- 340 g fire-roasted frozen corn
- to taste salt
- 480 g jasmine rice
- 910 g chicken bone broth
- 450 g 0% Greek yogurt
- 30 g lime juice
- 3 chipotle peppers
- 25 g adobo sauce
- 30 g honey
- 10 g avocado oil
- 60 ml milk
- to taste chopped cilantro

## Instructions

1. Add boneless, skinless chicken thighs to your slow cooker.
2. Add 3 packets of taco seasoning to the slow cooker.
3. Add 480g of red enchilada sauce to the slow cooker.
4. Add 440g of drained black beans to the slow cooker.
5. Add 340g of fire-roasted frozen corn to the slow cooker.
6. Add salt to taste to the slow cooker.
7. Mix all ingredients in the slow cooker.
8. Cover the slow cooker and cook on high for 2-3 hours or on low for 3-4 hours.
9. Shred the cooked chicken straight in the pot using two forks.
10. Mix the shredded chicken and other ingredients in the slow cooker.
11. Add bone broth cooked rice to the slow cooker.
12. Mix the rice with the chicken mixture.
13. Add cilantro to the slow cooker.
14. Mix all ingredients together in the slow cooker.
15. Prepare the chipotle lime sauce by blending 450g of 0% Greek yogurt, 30g of lime juice, 3 chipotle peppers, 25g of adobo sauce, 30g of honey, 10g of avocado oil, and 60ml of milk, and a pinch of salt and chopped cilantro.
16. Split the chicken and rice mixture into 10 equal servings.
17. Top each serving with the chipotle lime sauce.
18. Garnish with fresh cilantro and enjoy.

## Equipment

- slow cooker
- pot
- blender
- forks
- tongs

## Tips

- Store frozen for best results.
- Reheat by wrapping in a paper towel, and microwaving for 3-4 minutes. Mix, add a splash of water or broth if dried out. Microwave another 1-2 minutes to finish.
- Do not meal prep plain chicken and rice.
- Each bowl contains 44g protein and only 10g fat.
- This recipe makes 10 servings from a slow cooker meal prep series.
- It's a high protein, low calorie chipotle sauce for the chicken taco bowls.
- The chicken should fall apart easily.
- You can shred the chicken straight into the pot.
- The rice should be cooked in bone broth.
- You can add cilantro for flavor and garnish.
- You can adjust the seasoning and consistency of the sauce as needed.
- Enjoy your meal!

## Source

- Original video: https://www.instagram.com/reel/DLNigR4JYM7/?igsh=aWppcG8xcDdnbnc1
- Recipe page: https://www.cliprecipe.com/recipe/a6e4e759-eab9-425e-9ab2-b605dd97fe39
- Extracted: 2025-06-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt