# High Protein Cheesy Egg & Beef Breakfast Rolls

- Servings: 12 servings
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 1.1 kg extra lean beef mince
- 1 tsp salt
- 1/2 tsp cumin
- 1 tsp chilli powder
- 1 tsp black pepper
- 2 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1.5 tsp oregano
- 400 g salsa
- 60 g light cream cheese
- 25 g light butter
- 8 whole egg
- 300 g egg white
- salt, to season (optional)
- 180 g light grated cheddar cheese
- 12 whole small/medium tortilla

## Instructions

1. Cook the extra lean beef mince in a pan until browned.
2. Add salt, cumin, chilli powder, black pepper, smoked paprika, onion powder, garlic powder, and oregano to the beef and mix well.
3. Stir in the salsa and light cream cheese until combined and creamy.
4. In a separate bowl, whisk together the eggs, egg whites, and a pinch of salt.
5. Heat the light butter in a pan and cook the eggs to your preference, creating a scramble.
6. Assemble the rolls by placing a portion of the beef mixture, scrambled eggs, and light grated cheddar cheese onto each tortilla.
7. Fold and roll the tortillas into burritos, ensuring all ingredients are enclosed.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=782075218106485
- Creator: Aussie Fitness
- Recipe page: https://www.cliprecipe.com/recipe/a6e34a9b-113b-4c76-a3a0-1eaddbb231fd
- Extracted: 2026-10-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt