# Sticky Toffee Mug-Pud

A high-protein, low-calorie sticky toffee pudding that can be made in about two minutes.

- Total time: 2 min
- Cuisine: British
- Category: Dessert
- Language: en

## Ingredients

- 1 scoop vanilla protein powder
- 3 chopped dates
- 1 tbsp plain (AP) flour
- 1 tbsp dark brown sugar
- 50 ml milk of choice
- 1 medium size egg
- 0.5 tsp baking powder

## Instructions

1. Add chopped dates to a mug.
2. Add vanilla protein powder to the mug.
3. Add baking powder to the mug.
4. Add flour to the mug.
5. Add dark brown sugar to the mug.
6. Crack an egg into the mug.
7. Pour milk into the mug.
8. Mix all ingredients thoroughly into a batter.
9. Microwave for 60-90 seconds.

## Equipment

- mug
- spoon
- microwave
- kitchen scale

## Tips

- For a more authentic sticky toffee pud, try 2 tbsp of dark brown sugar.
- Try adding a tsp of butter for an even more 'authentic' sticky toffee pud.
- The exact microwave time will vary based on the size and shape of your mug, your desired consistency and the power of your microwave. For a cakey top and gooey bottom, 75 seconds works well.

## Source

- Original video: https://www.instagram.com/reel/DP3X1XTkW_K/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/a6838323-8e01-43af-bfc6-20b65278104c
- Extracted: 2025-10-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt