# High Protein Lava Cake

A high protein chocolate lava cake that contains 40g of protein and is under 300 calories.

- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 egg
- 75 g fat free plain Greek yogurt
- 5 g zero cal sweetener or sugar
- 18 g cocoa powder
- 25 g protein powder
- 10 g semi sweet chocolate chips

## Instructions

1. Mix all ingredients together in a microwave safe dish.
2. Microwave 60-90 seconds for lava cake consistency or 3 mins for brownie consistency.

## Equipment

- bowl
- microwave safe dish

## Source

- Original video: https://youtu.be/_qKCAzDIk9Y
- Recipe page: https://www.cliprecipe.com/recipe/a66e770e-7488-429c-ba7d-646ea519480d
- Extracted: 2025-05-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt