# Gut-Friendly Salad

A diverse salad designed to support gut health with a variety of plants, prebiotics, polyphenols, and probiotics, eaten before a main meal.

- Cuisine: Korean
- Category: Salad
- Language: en

## Ingredients

- rocket
- spinach
- radicchio
- kale
- red cabbage
- chickpeas
- walnuts
- 1 handful fresh herbs
- 1 serving sauerkraut
- 1 serving kimchi
- extra virgin olive oil
- balsamic vinegar

## Instructions

1. Mix rocket, spinach, radicchio, kale, and red cabbage in one bowl.
2. Add chickpeas, walnuts, and a handful of fresh herbs to the bowl.
3. Put in a generous serving of either sauerkraut or kimchi.
4. Dress the salad with extra virgin olive oil and some balsamic vinegar.
5. Eat this salad before your main meal.

## Equipment

- bowl

## Tips

- Eat this salad before your main meal.
- The olive oil triggers bile release for fat digestion and feeds beneficial bacteria.
- The acetic acid in balsamic vinegar helps regulate your post-meal glucose response.

## Source

- Original video: https://www.facebook.com/share/r/1BFphJtRxf/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/a66b3145-3fdf-445c-8be2-0f2f14f9da4b
- Extracted: 2026-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt