# Creamy Garlic Beef Pasta

The creamiest high-protein garlic beef pasta, with less than 500 calories, so much flavor, and easy to meal prep.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- Olive Oil
- Fresh Garlic
- Tomato
- Bell Pepper
- Italian Herbs
- Paprika
- Salt
- Pepper
- 150 g Light Cream Cheese
- 0.5 cup Pasta Water
- 600 g Lean Beef Mince
- 500 g Cooked Pasta
- Parsley
- Parmesan

## Instructions

1. Add olive oil to a hot pan.
2. Add fresh garlic to the pan.
3. Add chopped tomato and bell pepper to the pan.
4. Season with Italian herbs.
5. Season with paprika.
6. Season with salt.
7. Season with pepper.
8. Cook for 5 minutes until soft.
9. Add the cooked vegetables to a blender cup.
10. Add 150g of light cream cheese to the blender cup.
11. Add 1/2 cup of pasta water to the blender cup.
12. Blend until smooth and creamy.
13. Cook 600g of lean beef mince in the same pan.
14. Season the beef with the same seasoning used for the vegetables.
15. Cook the beef for 8 minutes.
16. Add 500g of cooked pasta to the pan with the beef.
17. Pour the creamy sauce over the pasta and beef.
18. Mix until combined.
19. Garnish with parsley and Parmesan.
20. Serve and enjoy.

## Equipment

- Hot pan
- Blender cup
- Spatula

## Tips

- So creamy and easy to meal prep!

## Source

- Original video: https://youtube.com/shorts/S-EWH1nHoJo?si=UlQes5XUFpGH6uE7
- Recipe page: https://www.cliprecipe.com/recipe/a63d6a70-9847-428e-97ab-12d35c58c9f8
- Extracted: 2025-07-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt