# Juicy Chicken 101

This recipe shows how to make juicy pan-seared and oven-baked chicken breasts.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 boneless skinless chicken breast
- 1 tsp garlic powder
- 1 tsp garlic salt
- 1 tsp lemon pepper
- 1 tsp paprika
- 2 tbsp avocado oil
- 1 tbsp lemon juice

## Instructions

1. Pat dry boneless, skinless chicken breasts (thicker is better).
2. Season chicken with garlic powder, garlic salt, lemon pepper, and paprika.
3. Heat a cast iron skillet on medium-high heat (level 6).
4. Add avocado oil to the hot skillet.
5. Place chicken in the hot skillet and cook for 5 minutes on one side to create a crust.
6. Flip the chicken and immediately place the skillet in a 400°F oven on the middle rack for 13 minutes.
7. Remove from oven and let rest for 5 minutes before slicing.
8. Slice and serve. Add lemon juice for extra flavor.

## Equipment

- cast iron skillet
- paper towels
- oven
- tongs
- knife

## Source

- Original video: https://www.tiktok.com/t/ZTjeny2V7/
- Recipe page: https://www.cliprecipe.com/recipe/a6312758-060b-40a6-942f-1f79933d4d9b
- Extracted: 2025-04-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt