# High-protein Udon Curry Chicken

A simple and high-protein Udon curry chicken dish with over 50 grams of protein per serving.

- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- chicken
- pepper
- 1 red onion
- garlic
- oil
- 1 tub Massaman Curry Paste
- cottage cheese (Körniger Frischkäse)
- Udon noodles
- fresh parsley
- sunflower seeds

## Instructions

1. Cut the chicken into bite-sized pieces.
2. Season the chicken with pepper and an unknown spice (appears to be curry powder/turmeric).
3. Chop the red onion.
4. Slice the garlic.
5. Heat oil in a pan.
6. Cook the seasoned chicken in the pan until browned, then remove.
7. Add the chopped red onion and garlic to the pan and sauté.
8. Add cottage cheese to a blender.
9. Blend the cottage cheese.
10. Add the sautéed onion and garlic, and Massaman curry paste to the blender with the cottage cheese.
11. Blend until smooth to create the curry sauce.
12. Pour the curry sauce into the pan.
13. Add the cooked chicken back to the pan with the curry sauce.
14. Boil water in a pot.
15. Add Udon noodles to the boiling water and cook.
16. Drain the Udon noodles and add them to the pan with the chicken and curry sauce.
17. Stir everything together until well combined.
18. Serve the Udon curry chicken in a bowl.
19. Garnish with fresh parsley and sunflower seeds.

## Equipment

- cutting board
- knife
- bowl
- pan
- spatula
- blender
- pot
- tongs

## Source

- Original video: https://www.instagram.com/reel/DXIGzXqDLNe/?igsh=cmZhZXczMndvZGE=
- Recipe page: https://www.cliprecipe.com/recipe/a6143f4e-d158-478f-a830-fea3456064cf
- Extracted: 2026-04-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt