# High Protein Chicken Fries (Air Fryer)

Crispy chicken fries that are perfect for weight loss and muscle gain, paired with a high protein smoky parmesan ranch.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Appetizer
- Language: en

## Ingredients

- 1.5 lbs chicken breast, cut into fry-sized strips
- 2 large eggs
- 1 tbsp water
- 0.5 cup @fit.flour or oat flour
- 1.5 cups crushed cornflakes
- 0.5 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp paprika
- 0.5 tsp salt
- Spray oil (avocado oil spray works great)

## Instructions

1. Slice your chicken into your desired fry size.
2. Whisk eggs with water.
3. Mix flour, cornflakes, Parmesan, and seasonings.
4. Dip chicken into egg.
5. Coat chicken evenly in breading.
6. Into the air fryer they go with some light cooking spray.
7. Air fry at 390°F (200°C) for 12–15 minutes, flipping halfway, until golden and crispy.
8. Add the listed ingredients for the smoky parmesan ranch into a blender.
9. Blend until it's nice and smooth.

## Equipment

- air fryer
- blender

## Tips

- You can use chicken tenderloins or chicken breast.
- Hit the chicken with some Parmesan cheese halfway through air frying.
- Check the link in bio for a high protein cookbook.
- Use @tryfithub to help keep track of macros.

## Source

- Original video: https://www.instagram.com/reel/DTtmKmuD08f/?igsh=MTRvOWVubTFpZmp6MQ==
- Recipe page: https://www.cliprecipe.com/recipe/a59e112e-2202-4f33-a561-f4c46f9b6439
- Extracted: 2026-02-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt