# High-Protein Healthy Pasta

This high-protein healthy pasta is a perfect balance of taste and nutrition, made with low-fat paneer, juicy tomatoes, and whole wheat pasta.

- Total time: 15 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 3 medium Tomato
- 100 gms Low fat paneer
- 150 gms Boiled Wheat pasta
- 1 tbsp Onion powder
- 1 tbsp Garlic powder
- Salt
- Red chilli powder
- Fresh basil leaves
- water

## Instructions

1. Place the tomatoes in the air fryer.
2. Cook the tomatoes at 190 degrees for 15 minutes.
3. Transfer the roasted tomatoes into a blender.
4. Add paneer to the blender.
5. Add red chilli powder to the blender.
6. Add salt to the blender.
7. Add onion powder to the blender.
8. Add water to the blender.
9. Blend the ingredients until smooth.
10. Add fresh basil leaves to the cooked pasta.
11. Pour the blended tomato and paneer sauce over the pasta.
12. Mix everything together until the pasta is well coated with the sauce.

## Equipment

- air fryer
- blender
- bowl
- ladle

## Tips

- Craving comfort food but keeping it clean? This high-protein healthy pasta is the perfect balance of taste and nutrition!

## Source

- Original video: https://www.instagram.com/reel/DNDr9GWtPA-/?igsh=c2Nvb2FuNnJqajU2
- Recipe page: https://www.cliprecipe.com/recipe/a57af318-531c-46f8-9cc0-b7f92daadceb
- Extracted: 2025-08-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt