# High Protein Crispy Beef Arayes

These high protein, crispy beef arayes are a delicious and flavor-packed meal with over 40g of protein each, perfect if you're in a rush.

- Servings: 5 servings
- Cuisine: Middle Eastern
- Category: Appetizer
- Language: en

## Ingredients

- 800 g lean ground beef
- 1 medium finely diced onion
- 4 garlic cloves
- chopped coriander/cilantro
- 2 finely chopped green chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pittas
- cooking spray
- 120 g 0% Greek yoghurt
- 60 g light mayo
- 0.5 lemon
- 1 tsp honey
- 1 tsp garlic powder
- salt

## Instructions

1. Add 800g of lean ground beef, diced onion, 4 garlic cloves, chopped coriander, chilies, 2 tsp smoked paprika, 1 tsp back pepper, 1 tsp cayenne and 2 tsp salt to a bowl.
2. Mix it well with your hands.
3. Get a slice of pita bread and add 1/5 of the meat filling to it.
4. Give your pan a spray.
5. Place down your arayes and cook them on medium-high for 2 to 3 minutes on each side until the outside is crispy and the meat is cooked through.
6. Slice them in two.

## Equipment

- bowl
- pan
- knife

## Tips

- Use a griddle pan if you want the grill marks.
- Recommend eating these fresh as they are so good!
- To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy!

## Source

- Original video: https://m.facebook.com/reel/2750113431847065/?referral_source=external_deeplink
- Recipe page: https://www.cliprecipe.com/recipe/a56f7e9f-dddc-4ffd-a0cb-7085b4333e5f
- Extracted: 2025-08-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt