# Sheet Pan Personal Pizzas

A recipe for high-protein sheet pan personal pizzas that can be meal prepped and stored frozen for months.

- Servings: 8 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 375 g all-purpose flour
- 50 g vital wheat gluten
- 12 g baking powder
- 10 g nutritional yeast
- 10 g salt
- Dash garlic powder
- Dash oregano
- 500 g plain 0% Greek yogurt
- 400 g fat-free ultrafiltered milk
- 20 g olive oil
- 400 g tomato sauce
- 227 g reduced fat mozzarella
- 40 g Parmigiano Reggiano
- 40 turkey pepperoni slices

## Instructions

1. Start by making the high protein dough, mixing all dry ingredients first: 375g all-purpose flour, 50g vital wheat gluten, 12g baking powder, 10g nutritional yeast, 10g salt, dash of garlic powder and oregano.
2. Add the wet ingredients: 500g plain 0% Greek yogurt, 400g fat-free ultrafiltered milk, and 20g olive oil.
3. Mix all ingredients until you get a batter-like consistency.
4. Grab a half-sized sheet pan lined with parchment paper, add the dough, and spread it evenly to all four corners.
5. Bake the dough at 375°F for 25-30 minutes until firm.
6. Once the dough is done, remove it and add the toppings: 400g tomato sauce, 227g reduced fat mozzarella cheese, 40g fresh Parmigiano Reggiano, and 40 slices of turkey pepperoni.
7. Top it off with some garlic powder and a quick oil spray.
8. Toss the pizza back into the oven to cook at 375°F for 8 minutes, then broil for 3-6 minutes to finish until the top is browned.
9. Once cooked, slice the pizza into 8 evenly sized personal pizzas.
10. Enjoy the pizzas immediately or store them frozen.

## Equipment

- bowl
- half-sized sheet pan
- parchment paper
- spatula
- oven
- pizza cutter
- pizza spatula
- freezer safe container

## Tips

- Dough will have a "batter" consistency, spread evenly across half-sized sheet pan.
- Store frozen for months and reheat in the microwave for 2-2.5 minutes, then air fry at 400°F for 2-3 minutes to finish.

## Source

- Original video: https://www.tiktok.com/t/ZTM53wTpC/
- Recipe page: https://www.cliprecipe.com/recipe/a551b5f0-3cb3-41aa-ac8a-8c0365e4b6d1
- Extracted: 2025-10-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt