# Animal Style Protein Bowl

This recipe guides you through making a quick and healthy Animal Style Protein Bowl, perfect for a satisfying meal.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 russet potatoes
- 1.5 lbs lean ground beef
- salt
- pepper
- 1 tsp garlic powder
- 0.75 cup non-fat plain Greek yogurt
- 0.5 cup light mayo
- 0.25 cup ketchup
- 2 tbsp yellow mustard
- 2 tbsp sweet relish
- 1 tsp paprika
- 1 tsp honey
- 1 tbsp rice vinegar
- 1 medium onion
- 1 tsp avocado oil
- water
- Velveeta cheese

## Instructions

1. Dice the potatoes into tiny cubes.
2. Place the diced potatoes on an air fryer tray.
3. Spray potatoes with avocado oil and season with salt.
4. Air fry potatoes at 400°F for 20-25 minutes.
5. Combine Greek yogurt, light mayo, ketchup, sweet relish, yellow mustard, garlic powder, paprika, a drizzle of honey, rice vinegar, and a touch of salt in a bowl.
6. Whisk the sauce ingredients until well combined.
7. Add water to the sauce to adjust consistency.
8. Cook the diced onions in a pan with avocado oil until golden brown.
9. In the same pan, sear off the lean ground beef until it develops a golden brown crust, seasoning well.
10. Assemble the bowl with air-fried potatoes, ground beef, melted Velveeta cheese, the prepared sauce, and caramelized onions.

## Equipment

- knife
- air fryer
- bowl
- whisk
- pan
- spatula

## Tips

- This recipe makes a good amount of sauce, you'll have a bunch leftover, just store it in the fridge.
- Cook onions on medium high heat, deglaze pan with a few tbsp of water every 3-4 mins until golden brown total of 10 mins to cook. Constantly stir until golden brown.

## Source

- Original video: https://www.instagram.com/reel/C6aDosRR05F/?igsh=cXNybGRrem83bXB3
- Recipe page: https://www.cliprecipe.com/recipe/a53d9039-2a96-4ccd-9c9a-bedfeff3e5b2
- Extracted: 2025-08-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt