# High Protein and High Fibre Paneer Makhani Pizza

This is a high-protein, high-fiber paneer makhani pizza with a sweet potato and oat base, offering over 65 grams of protein and 22 grams of fiber in less than 900 calories.

- Total time: 25 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 300 gm steamed and mashed sweet potato
- 1 cup grinded oats/oat flour
- 1 tsp olive oil
- 4 garlic gloves
- equal portions ginger
- 1 medium sized tomato
- 1 red chilli
- salt
- 80 g low fat paneer
- 1 tsp oil
- handful sweet corn kernels
- 120 g Paneer
- peri peri seasoning
- oregano
- chilli flakes
- 30 g low fat mozzarella

## Instructions

1. Form a dough with 300gm steamed and mashed sweet potato and 1 cup grinded oats/oat flour.
2. Spread the dough on a baking paper to create the pizza base.
3. For the makhani sauce, roast 4-5 garlic gloves, equal portions of ginger, 1 medium sized tomato, and 1 red chilli with salt in 1 tsp olive oil.
4. Cool the roasted ingredients and grind them with 80g of low fat paneer.
5. For the topping, saute a handful of sweet corn kernels with 120g of Paneer in 1 tsp oil.
6. Add peri peri seasoning (or any other seasoning of your choice), oregano, and chilli flakes to the topping.
7. Add the prepared makhani sauce to the pizza base.
8. Add the prepared topping to the pizza base.
9. Sprinkle around 30g of low fat mozzarella on top of the pizza.
10. Bake the pizza in a pan on medium flame for 20-25 minutes, or in an oven at 180 degrees for around 15 minutes.

## Equipment

- baking paper
- pan
- oven

## Tips

- You can use any other seasoning of your choice for the topping.

## Source

- Original video: https://www.instagram.com/reel/DUnqUD2EhnQ/
- Recipe page: https://www.cliprecipe.com/recipe/a528797b-9195-4a38-9937-d8fedf61176c
- Extracted: 2026-02-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt