# KFC Chicken Burger High Protein

This is a healthier version of the KFC Chicken Burger, with 52g of protein per serving, made for athletes.

- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- Hähnchenbrust
- Teelöffel Knoblauch
- 0.5 TL Paprika
- 0.5 TL Salz
- Cayennepfeffer
- Mehl
- Ei
- Ungezuckerte Cornflakes
- 100 Gramm Light Mayo oder Miracel Whip
- Zitronensaft
- Teelöffel Senf
- Pfeffer
- Salz
- Salat
- Getoastete Brioche Buns

## Instructions

1. Cut into the thickest side of the chicken breast so that it is thinner.
2. Season with garlic, paprika, salt and cayenne pepper.
3. Coat the chicken breast in flour, egg and unsweetened cornflakes.
4. Spray with oil spray on both sides.
5. Put the chicken in the air fryer at 200 degrees.
6. Combine light mayo or Miracel Whip, lemon juice, mustard, and pepper.
7. Remove the chicken from the air fryer after 12-15 minutes.
8. Add sauce, chicken and salad to the toasted brioche bun.
9. Add sauce and the lid.

## Equipment

- knife
- cutting board
- bowl
- plate
- spoon
- air fryer

## Tips

- Use an air fryer to avoid extra calories.

## Source

- Original video: https://vm.tiktok.com/ZNdSo6h1D/
- Recipe page: https://www.cliprecipe.com/recipe/a501c44e-ee6e-4cc1-9c96-8b6b244a343b
- Extracted: 2025-06-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt